Monthly Archives: March 2012

Hike #2 of the season Joseph E. Ibberson Conservation Area

Victoria Trail. How to get there: From PA 322/22, take PA 225 north for 4.5 miles. Just before entering the village of Matamoras, turn right on Camp Hebron Road and follow it for 4.5 miles. The conservation area is on … Continue reading

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Homemade Cleaners

You guys know how big I am on making your own stuff for the home, so here is a little post that may help the pocketbook out a bit and will keep these items off your grocery store list for good! Enjoy … Continue reading

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Accomplish your goals – 3 step system

GOAL Accomplishment! Goal Accomplishment – Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after? The key ingredient to accomplishing … Continue reading

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Sugar Addition Detox 101

Make the decision to detox from sugar. The first step in breaking a sugar addiction is making the decision to stop eating it completely for at least a few days to start to get it out of your system. While … Continue reading

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Red Bell Pepper cups

Really healthy recipe from the P90x2 Nutrition guide, which is the current at home fitness program I am running. For the remaining phase of this program (4 weeks) I will be tightening my diet up quite  a bit to maximize … Continue reading

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Pumkin Protein Pancakes

Pumpkin Protein Pancakes I’m a huge fan of fall themed things. Everything from the leaves changing color in Pennsylvania/Maryland to multicolored gourdes sitting on my front porch – I’m all about it. These are great with REAL maple syrup in Autumn or … Continue reading

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Vegan Portobello Mushroom Sandwich

Portobello Mushroom Sandwich Ingredients 1/2 portobello mushroom 1/4 cup olive oil 1 Tablespoon balsamic vinegar 1 Tablespoon Italian seasoning 1 clove garlic (sliced) 1 handful spinach leaves 1/4 teaspoon black pepper 1 Tablespoon olive oil 1/2 small onion (sliced) salt … Continue reading

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