Monthly Archives: April 2012

Third Hike of the Season – 22/322 Appalachian Trail – Reed Township, PA 5.3 Miles

  My trail stats in a nutshell: 33lbs in a rucksack Terrain: very rocky Start Elev : 481 ft Max Elev : 1270.0 ft 945.0 ft Gain 2.4 miles @ a 6% grade 5.3 miles total hike CAT 3 HIKE … Continue reading

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A Homemade Protein Bar Recipe for 100% Dark Chocolate Vanilla Whey Protein Bars

Ingredients : 1/4 cup of vanilla whey protein powder   1/4 of coconut flour 1/2 cup of coconut milk 1/2 cup of gluten free oats (regular will do fine though)  1/4 cup of quark 1 tbsp of chestnut flour (to mold … Continue reading

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Live Spring Rolls with Lemon-Ginger Dipping Sauce – Party Stopper!

I’m a huge fan of cultural cooking and raw foods – so this is right up my alley. If you don’t have the ingredients, leave them out or sub in for something you like, get creative! Makes 8 rolls 30 … Continue reading

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The scale is a liar – Fat vs. Muscle

Why the scale isn’t budging: Fat vs. Muscle Ok, so let’s de-bunk this little myth once and for all. One of the most common questions I get is muscle vs fat and people. I have found that these are also the … Continue reading

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