Monthly Archives: July 2012

Starting out – Cardio 101 for women

If you ARE going to do cardio, make it as efficient and effective as possible. If you do High Intensity Cardio or High Intensity Interval training, you can get the same, if not BETTER results with a brief 12 – … Continue reading

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Lemon Peel Seed Starter – Recycle & Reuse

Use a lemon, orange or a grapefruit to start your seedlings. Do not throw out the peel, just take out in the inside and fill with good soil and start a lil plant of your own. I am very into … Continue reading

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Lemon & Orange Mint Water

Make your own vitamin water: Add fruits instead of sugar for a natural sweetener for your H2O . Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Make your own herb … Continue reading

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HOMEMADE VITAMIN WATER

Make your own vitamin water! Save money and do it the healthy way! No fake sweetners or refined sugars here! Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small … Continue reading

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Bell Pepper Cups – – Couscous & Feta Stuffed Peppers

1 1/4 cups fat-free chicken or vegetable broth 2/3 cup couscous 4 large bell peppers, mixed colors 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise … Continue reading

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