apple & banana paleo pancakes

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ohhh yum! Enjoy this super easy power breakfast that is PALEO friendly too!

1 apple, shredded (should be about 3/4 cup, give or take)
1 mashed banana
… 4 eggs
1 teaspoon maple syrup
1/2 teaspoon apple cider vinegar
2 tablespoons coconut oil
1/4 cup coconut flour
pinch of salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon

heres what you do :

  1. Mash banana in a bowl. Mix in grated apple, eggs, maple syrup, apple cider vinegar, and coconut oil.
  2. In another bowl, whisk together coconut flour, salt, baking soda, and cinnamon.
  3. Slowly whisk the flour mixture into the banana/apple mixture.
  4. Heat coconut oil or butter in a pan over medium heat.
  5. Spoon batter into the pan and cook thoroughly on each side. Flip several times to keep the pancakes cooking evenly.
  6. Serve with fruit, butter, and/or maple syrup.
  7. Store leftovers in an airtight container and refrigerate
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About JenniferClineFitness

"Vision without action is merely a dream. Action without vision just passes the time. Vision WITH action can change the world. " -Joel A. Barker "Everyone is an athlete. But some of us are training, and some of us are not." -Dr. George Sheehan In a nutshell: I'm a doer. A doer of many things. I'm beyond passionate; this can come out in so many forms: art, relationships, exercise, and a laundry list of other things that just consume me in the best way possible. I cannot stand to do things "just a little" - I'm a "all in" kind of woman. I get visions and have to bring them life. I love to be creative in the process and feel that the best work and results come from the deep rooted desire for success and to see those things come into existance. The essence of Jennifer: Strong woman, driven, fairly unpredictable, outgoing, athletic & outdoorsy, workaholic, hilarious, dependable, encourager, practically fearless, intelligent, designer, night owl, obligation hater, giver, kickboxer, thrill seeker, trustworthy, soap artisan, dog lover, experimental cook, straight shooter, adrenaline junkie, Baltimoron, packrat, picture taker, Beachbody fanatic, Ebayer, foodie, sports enthusiast, college graduate, prophetic, patriotic, sarcastic to a fault, trained professional, business owner, fitness coach, only child, traveler, adventuresome, printer, arms owner, indpendent, music lover, party planner, computer geek, smartphone freak, blogger and clean eater. "Never ask that standards be lowered to meet you where you are, but beg they remain high and through stubborn determination meet them. "
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One Response to apple & banana paleo pancakes

  1. sandra says:

    cant wait to try yum!!!

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