Category Archives: recipes

Healthy Peanut Butter & Nanner Wheat Cookies – Healthy DOG treats

DOG APPROVED & EASY TO MAKE!  ** NATURAL DOG COOKIES ** If you know me, I don’t bake . . . but for my puppies I can make an exception. Plus you don’t have to be really fancy with these, … Continue reading

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Wild Rice and Edamame Salad Recipe – A Colorful Summer or Fall HIT!

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    This recipe as it is makes about 7 cups, so its great to put as a side for summer meals instead of boring old rice or you can make it and take it. 40 mins plus chill time … Continue reading

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Super-Powered Nut Butter RECIPE

Super-Powered Nut Butter: 2 C. Raw Almonds 2 C. Raw Cashews 1 C. Raw Pecans 1/2 C. Sunflower Seeds 2 T. Hemp Seeds 2 T. Sesame Seeds (I used black and regular) 2 T. Flax Seeds 2 T. Chia Seeds … Continue reading

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WEIGHT LOSS FRUIT WATER – POWER UP & FLUSH IT OUT!

WEIGHT LOSS WATER. Nice reset for your body. I am not claiming that this flushes fat from your system, but it will make you feel better and your body NEEDS water! You should drink at least three 8 oz glasses … Continue reading

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Lemon & Orange Mint Water

Make your own vitamin water: Add fruits instead of sugar for a natural sweetener for your H2O . Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Make your own herb … Continue reading

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Red Bell Pepper cups

Really healthy recipe from the P90x2 Nutrition guide, which is the current at home fitness program I am running. For the remaining phase of this program (4 weeks) I will be tightening my diet up quite  a bit to maximize … Continue reading

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Adult PB&J – One of my favorite foods

I LOVE peanut butter and jelly sandwiches. If I’m sick , I go for them . . . if I have a sweet tooth I again default to PB&J. I think it has a nostalgia to it that reminds me of … Continue reading

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