Tag Archives: summer

No Weights? No Worries. BACK & ABS Exercises you can do anywhere.

6 Challenging exercises for the back and abs you can’t live without. Easy to follow steps & pics included Continue reading

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Lemon & Orange Mint Water

Make your own vitamin water: Add fruits instead of sugar for a natural sweetener for your H2O . Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Make your own herb … Continue reading

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