Tag Archives: Water

No Weights? No Worries. BACK & ABS Exercises you can do anywhere.

6 Challenging exercises for the back and abs you can’t live without. Easy to follow steps & pics included Continue reading

Advertisements
Posted in fitness | Tagged , , , , , , , , , , , , , | Leave a comment

WEIGHT LOSS FRUIT WATER – POWER UP & FLUSH IT OUT!

WEIGHT LOSS WATER. Nice reset for your body. I am not claiming that this flushes fat from your system, but it will make you feel better and your body NEEDS water! You should drink at least three 8 oz glasses … Continue reading

Posted in recipes | Tagged , , , , , , , , | Leave a comment

Lemon & Orange Mint Water

Make your own vitamin water: Add fruits instead of sugar for a natural sweetener for your H2O . Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Make your own herb … Continue reading

Posted in recipes | Tagged , , | Leave a comment